Will you become furious when you encounter a traffic jam? Will you feel impatient when you wait to check-in?

It may be a symptom of hurry sickness, which makes people often feel pressure and have not sufficient time to finish the work.


How to judge whether you already suffer from "hurry sickness"?

Here is a simple diagnostic method is given by the expert.

Question 1: you will unconsciously speed up the pace when walking on the road but do not know the reason.

Question 2: you will unconsciously speed up when riding but do not know the reason.

Question 3: before sleep, do you still think about what is the first thing to do tomorrow and what things are not done? Unconsciously, you fall asleep.If all the answers to the above questions are Yes, it is clear that you have become a hurry sickness patient. Meanwhile, the experts give suggestions to ease "hurry sickness".

Tip 1: Have a plan about your time, try to manage your time.

Tip 2: Get rid of the habit of thinking things in bed, instead, get up 10 minutes early and take deep breathing.

Tip 3: If you are not allowed to arrive on time, leave your watch at home.

Tip 4: Arrange some free time in daily life.

Tip 5: Try to speak slowly, do not interrupt others when talking.

Tip 6: Not to always think of the next work.

Tip 7: Do not pursue perfection, achievement with a little defect is also beautiful.