Is there a magic cure to avoid viruses? As it turns out, there really is. There are several ways in which you can strengthen your body. The good news is that these methods are all-natural.

Sleep enough


It is important to follow the daily regimen for many reasons: if the biorhythms do not go astray, the metabolism improves, the nervous system works without failures. The minimum sleep for an adult is 6 hours, but 7-8 is better. The studies show that constant sleep violation is associated not only with diseases and other health problems but also with obesity.

Enjoy life

There is nothing more destructive than stress, which causes various health problems, including colds and viral diseases. It turns out that 80 percent of health problems are caused by stress. One of the best ways to overcome stress is to balance your life with joy. Whether reading a good book, listening to music, going to the movies or the theater, or playing sports with family or friends, it's important to incorporate fun and joy into your daily life.

Healthy diet


To protect your immune system, your diet must certainly include a set of trace elements. The first amino acids on the list are proteins (fish, meat, eggs, cabbage, nuts, legumes). Next comes zinc, which is involved in the synthesis of thymus hormones - the main immune gland (sea fish, liver, oatmeal, cheese, beans). Selenium helps to develop antibodies against infections (cereals, mushrooms, seafood), and iodine is the key to a healthy thyroid gland (seaweed, garlic, tomatoes, carrots, asparagus). A pleasant preventive alternative to tea and coffee is warming drinks based on honey, lemon, and ginger, which contain vitamin C.

Bad habits refusal

Bad habits - smoking, alcohol, abuse of drugs, and narcotics- significantly decrease the body's immune system, impair the functioning of many organs, destroy blood vessels, the brain, lungs, and increase the risk of developing diseases. In fact, if you constantly poison yourself with smoking, alcohol, etc., it is difficult to expect good health from the body. Alcohol and nicotine suppress the immune system, as a result of which it ceases to fulfill its protective functions. By the way, many medications can also weaken the immune system. Therefore, firstly, you should not thoughtlessly take pills without a doctor's prescription, and secondly, if you are taking medications, strengthen measures to strengthen the immune system.

Physical exercises


It doesn't matter if it's walking, running, yoga, pilates, or other sports activities. The most important thing is to choose what you like and do it regularly. When we think about sports, we usually do not think: “I need to play sports because I don’t want to catch a cold,” but in fact it is. Sport is one of the best ways to improve your overall health and stay healthy during the virus and flu season. According to scientist Michael Flynn of Purdue University, who has studied the impacts of training on the immune system, exercising for 30 minutes 3-4 times a week is the most efficient method to stimulate the protective functions of the body. More intensive training can have the opposite effect.

Laughter is extremely useful for the immune system! At least according to scientists from Loma Linda University, who found that hearty laugh strengthens the body by almost 29%. Find more reasons to be happy! Learn to understand the signs of your body and fulfill its needs in time, and it will protect you from many diseases.